Clinical Studies - Scientific Proof ( B-Complex Vitamins )
Excerpts from Research Studies on the Vitamin B Nutrients
Prove that the Ingredients Used in Advanced GHR Platinum
Hgh Releasers ( Hgh Enhancers / Hgh Boosters ) Really Work
Vitamin B1 ( Thiamin )
Dr. Harold Bloomfield, MD - Psychiatrist in Del Mar, California
Co-Author of "How To Deal With Depression"
Thiamin - Vitamin B1 helps increase energy. It aids digestion, is essential for Transmission of certain nerve signals in the brain. It also helps keep the heart muscles healthy. A healthy intake of the B-Complex Vitamins is important for anyone who wants to keep depression at bay."
Additional Information About Vitamin B1 ( Thiamin )
Thiamin - Vitamin B1 is needed to help the Digestion System process and convert foods into usable energy for metabolism. One of the ways it works, is creating a substance which is called Adenosine Triphosphate ( ATP ). This compound is the carrier of cell energy that is used for the many metabolic processes and activities which the cells are involved with every day. In this capacity, It works together with the Amino Acid: D-Aspartic Acid
It is very crucial for our health and well-being to get an adequate supply of this vitamin, each day. Like all the B Vitamins, it is involved in so many functions, particularly cells of the Neurological System. So, if we have a deficiency of Thiamin - Vitamin B1, it can lead to various health issues. For instance, there could be a weakened Immune System Function, Inflammation in the body, and loss of muscle coordination. Moreover, a severe lack could even cause mental confusion.
Most of the B Vitamins are water-soluble. This means that we our bodies are NOT able to store them. What we do not use in a given day, is washed out. Thus, we need to consume enough of them, every day from our foods. Or we have to get them from using supplements.
Vitamin B2 ( Riboflavin )
Dr. Vernon Mark, MD
Author of "Reversing Memory Loss"
Riboflavin increases energy. It metabolizes carbohydrates and protects against free radical damage. It promotes healthy skin and good vision. And it relieves migraine headaches. 'There has been a lot of evidence, that if you are deficient in Thiamin - Vitamin B1, or Riboflavin - Vitamin B2, over time it is going to lead to depression of the whole functioning of the body, both physically and emotionally, says Dr. Bloomfield. Deficiencies in Thiamin, Niacin - Vitamin B3, and Vitamins B6 - Pyridoxine and B12 - Cobalamin can all cause mental dysfunction."
Additional Information About Vitamin B2 ( Riboflavin )
Riboflavin - Vitamin B2 is needed by the Digestive System to break-down Carbohydrates ( Starches & Sugars ) to be able to convert them into energy for body metabolism. It also helps the body produce energy from proteins when it is needed. There is research that indicates a possible link between Migraine Headaches, the Mitochondria of our cells and Vitamin B2. Researchers think that Riboflavin may also help to decrease levels of stress. Likewise, they believe it also helps to reduce inflammation in the nerves, which are known to trigger the excruciating pain caused by migraines.
Additionally, it is important to get a sufficient amount of Vitamin B2 ( as well as all of the other B Vitamins ) in order to lower the risk of getting Cataracts in the eyes. These are cloudy areas on the lenses of the eyes, which cause vision problems, such as blurred vision or double vision.
Another crucial function of Vitamin B2 is to help the body absorb the Mineral Iron. The body vitally needs Iron to create new Red Blood Cells. The red blood cells bring oxygen to all the other cells in the body. Therefore having an adequate supply of Riboflavin could also help to prevent the condition of Anemia. People who struggle with this condition often feel very fatigued, look pale and can easily bruise.
Most of the Vitamin B2 are water-soluable. This means that we our bodies are NOT able to store them. What we do not use in a given day, is washed out. Thus, we need to consume enough of them, every day from our foods. Or we have to get them from using supplements.
Vitamin B5 ( Pantothenic Acid )
Dr. Ronald Klatz, MD - President of the American Academy of Anti Aging;
Author of "Ten Weeks To A Younger You"
"( Vitamin ) B5 ( Pantothenic Acid ) increases energy. It is known as an effective weight reducing agent. It aids in wound healing and is also known to lower bad cholesterol levels. It is used for a healthy Digestive Tract and essential for production of antibodies, will help with arthritis and is an Anti-Inflammatory."
Additional Information About Vitamin B5 ( Pantothenic Acid )
Pantothentic Acid - Vitamin B5 can help to prevent hair thinning, hairloss and baldness. It works in this capacity by aiding the growth of hair strands in the scalp follicles. Additionally, it protects hair follicles from damage that can happen because of intense heat from using hair dryers, or from damage that can be caused by application of harsh chemicals that are added into various shampoo conditioner products.
Vitamin B6 ( Pyridoxine )
Leslie Wade, CNN Medical Producer
"Pyridoxine ( Vitamin B-6 ) maintains a healthy Nervous System. It regulates body fluids. It can relieve carpal tunnel syndrome and PMS symptoms, and even helps asthmatics. It is often called the "Mood Vitamin", because of its very importance for helping our brain and metabolism. A new study has shown Vitamin B6 may play a role in preventing cancer."
Additional Information About Vitamin B6 ( Pyridoxine )
Furthermore, Pyridoxine - Vitamin B6 is needed for metabolizing most of our food nutrients - proteins, carbohydrates and fats. And along with both Vitamin B2 and Vitamin B12, it too is necessary the creation of Red Blood Cells. This important vitamin is similarly vital to form certain brain Neuro-Transmitters that are derived from amino acids. They send signals in the brain and throughout the whole Nervous System. Therefore, we need to get enough of Vitamin B6 to support a healthy function of the brain. Meanwhile, it also aids in supporting various Cognitive Functions, while it aids in improving our mood. In these ways, it helps to delay various forms of brain deterioration that can occur as we get older in age.
Vitamin B12 ( Cobalamin )
According to the study produced in PLoS One, a publication of the Public Library
of Science, a non-profit in San Francisco
"( Vitamin ) B12 ( Cobalamin ) is critical for a healthy Nervous System. It also is involved in the creation of RNA and DNA. It replicates and produces Red Blood Cells and White Blood Cells. Recent studies have suggested that it may help in reducing the risks of developing breast cancer. Vitamins B6, B9 ( Folic Acid ) and B12 lower the levels of an amino acid called Homocysteine that is linked brain-cell damage, similar to what is seen in Alzheimer patients."
Additional Information About Vitamin B12 ( Cobalamin )
Cobalamin - Vitamin B12 is an Essential B Vitamin. Our bodies are NOT able to create it on our own. Thus we must consume enough of it every day. It is found in various animal products, such as poultry, eggs, meat and dairy food.
Health research has shown that our bodies tend to develop a certain problem, as we get older, that makes it difficult to absorb Cobalamin - Vitamin B12 in its normal form. This is a condition called "Malabsorption". This can happen even as early as about age 50. This occurs due to changes in our Digestive Systems. What happens is that our stomachs start producing less acid needed for digestion as we grow older. Additionally, various medications given to people with Diabetes, and even some over-the-counter Antacid pills can make this condition grow worse.
Vitamin B12 plays an important role in the proper functioning of our Nervous System. If we develop a deficiency of this nutrient, it can lead to various health issues, such as Anemia, Dementia and Depression. Furthermore, a lack of this important Vitamin B12 can also lead to diminished Cognitive Functions. So it is critical that we maintain a sufficient level of this vitamin to support proper and healthy conditions in our bodies and minds. Research studies show that older adults who suffer from things like memory loss often are lacking in their intake or storage of Cobalamin - Vitamin B12.
Additionally, like the other Vitamin Bs, Vitamin B12 is also needed for the formation of Red Blood Cells, and also vital for the synthesis of DNA. Additionally, it may also help support good bone health and prevent Osteoporosis ( low density in the bones ). This is a condition that causes bones to become weak and brittle, that makes them subject to breaking easier. Finally, Cobalamin might also help to reduce Macular Degeneration, a condition of the eyes which affects central vision.
Most of the B Vitamins are water-soluble. This means that we our bodies are NOT able to store them. What we do not use in a given day, is washed out. Thus, we need to consume enough of them, every day from our foods. Or we have to get them from using supplements. However, the is one exception to this, which is Vitamin B12 - Cobalamin. Any excess that we do not use in the body on a given day, will be stored in the Liver.